Grief Yoga: A gentle space to honor your loss, move through the pain, and find support for your heart!

Upcoming Offerings:

May. 13, 2026 : Grief Yoga Workshop with RTZ: Hope (Virtual) Register here

May. 20, May. 27, June. 3, June.18: 4 part Grief Yoga Workshop with RTZ: Hope (Virtual) Register here

June. 13, 26: Anchored in Hope: A Grief Yoga Workshop (In person) Register here

June. 29, 26: Grief Yoga Workshop with Red Door Community (Virtual)Register here

Prior Offerings:

Dec. 1, 24-Dec. 22, 24: Transforming Grief Yoga Series with Satya Yoga Co-Op (Virtual)

Contact me to schedule virtual or in person Grief Yoga sessions

Brooklyn E-Motion Movement Community: Move with your grief, not away from it—join an E-Motion community to walk, run, and heal together.

E-Motion is a non-profit organization with a mission to support grieving people. They were founded by a bereaved mom and have a variety of program offerings for grievers. One of their core programs is the E-Motion Movement Community, a peer-led grief group that integrates gentle movement and community support. Unlike traditional grief groups, these gatherings take place while in motion—walking, running, hiking, or engaging in simple movement together—creating a space to move with grief in a way that feels natural and accessible. This is a free group to join!

This year, I will be partnering with E-Motion in facilitating a Movement Community in Brooklyn, NY.

To learn more and to sign up, please visit E-Motion’s website here. 

If you or someone in your life could benefit, I invite you to learn more and consider joining the Brooklyn Movement Community.

April. 20, 2025-June. 8, 2025 (Spring 2025 Season at Lincoln Terrace Park )

September. 22, 2025-November. 1, 2025 (Fall 2025 Season at Prospect Park)

March. 29, 2026-May 9, 2026 (Spring 2026 Season at Prospect Park)

In Person, Brooklyn, NY